What is Chi Kung?

The concept of chi (or qi, pronounced chee) has been a fundamental belief in most eastern cul-

tures for thousands of years. "Qi" in Chinese means breath, or the vital life force which flows

through all living things. It is scientifically observable and measurable. "Gong" means skill, ex-

ercise, or work. So essentially, qigong (also spelled chi kung) means "breath work". There are

thousands of qigong exercises falling into two categories: dynamic qigong (dong gong) which is

exercise, and tranquil qigong (jing gong) which is meditation. Tai Chi is a form of dynamic

qigong. Chinese medicine includes acupuncture, herbology, massage, and qigong. Many doc-

tors of Chinese medicine prescribe medical qigong for their patients. This helps them recover

much more quickly. Anyone can practice qigong. Because there is sitting, standing, moving and

even lying qigong, there are techniques suitable for every age and physical condition, and it is

an ideal exercise for the disabled.

Health benefits: Boost the immune system - Slow the aging process - Help ensure full range of

mobility - Increase breathing capacity - Enhance body's natural healing powers - Slow bone loss

- Improve posture - Reduce anxiety - Improve coordination - Increase flexibility - Improve bal-

ance - Reduce joint pain - Ease back pain - Stimulate circulation - Promotes quiet mindfulness -

Calm central nervous system

Private Classes: 8 week session $200 ($25 per class)

Group 2 to 4: 8 week session $96 per person ($12 per class)

" To Slow the Aging process do Chi-gong two times a week"

                                                                            -Dr. OZ